LOCATION: vivea Espai · Viladecans · BCN
DATES: 2, 3 and 4 June 2017
65€ / WORKSHOP
235€ ALL WEEKEND
Friday 2 June - 17:00h – Total Sculpt + Flow (Power Vinyasa)
This class is the perfect fusion of bodyweight sculpting exercises and yoga sequences! We'll begin with unique Sun Salutations before we dive into a fun combination of exhilarating sculpting moves with strategically-placed flow sequences!
Saturday 3 June - 10:00h – Inversion Training
One well rounded hour of heat building, sweaty vinyasa practice with strength conditioning and inversions! This high-energy, upbeat class is designed for all levels (beginner to advanced) with an emphasis on yoga strength and inversions. Learn the fundamentals of yoga and the connection between breath and posture. Increase your body awareness, and at the same time build strength, stability, flexibility, and balance that enhance your performance and overall sense of wellbeing as you turn your world around through confidence built in inversions.
Saturday 3 June - 16:00h – Acroyoga, and Partner Yoga Acro Play
Partner Yoga utilizes the forms and principles of individual posture while incorporating the presence of another to deepen the impact of the experience. This awakens our human potential through the integration of universal principles such as compassion, trust, balance and creativity. Acro yoga is the combination of yoga, massage, and acrobatics. Basic poses will be introduced and possibly performed at the end of class depending on class comfort, ability and safely.
Sunday 4 June - 10:00h – Yin Yoga, Focusing on backbends and hip openers
Take time to relax, refresh, and renew. If you're overwhelmed with a busy mind, Yin can help to soothe your thoughts, encourage inward focus, and allow your body to experience deep relaxation. A perfect complement to Vinyasa, essentially the "yin" to your "yang". Vinyasa classes are dynamic practices that focus on lengthening and contracting muscles. Yin Yoga uses long, passive holds to target and heal the connective tissues, such as ligaments, bones, joints and fascia. The holds can be challenging, and the benefits are amazing - regulated energy, lower stress, deeper relaxation, improved health... A delicious treat essential for all levels! No experience necessary.
Koya believes the most important element in health is Self-Love; from this belief came the creation of Get Loved Up. Get Loved Up encourages clients to practice daily self-care and make healthy living a priority in a fun & accessible way. Get Loved Up aims to lower the number of people with chronic diseases associated with an unhealthy diet and sedentary lifestyle.
Koya is a highly regarded expert source and editorial contributor with the national media online and with appearances on NBC, CBS, and the Steve Harvey Show as well as a roster of celebrity clients. She is cast in the new highly anticipated cable reality TV show "Yoga Girls" due for release in 2017. Her holistic health, detox and lifestyle tips have been featured in Essence, LA Yoga, Oxygen, Vegan Health & Fitness, Max Sport & Fitness, and Muscle & Performance among others. She currently holds partnerships with ALO, SunWarrior, ToeSox, and ThriveFoodsDirect.
With over a decade of holistic studies at her command - RYT 500, with certifications in Ashtanga, Rayoka, SUP, AcroVinyasa and AYfit, as well as NASM and IIN - Koya is dedicated to making a positive impact in the world of healthy living. This former competitive track and field athlete combines the work ethic and dedication of an athlete with simple practical holistic health practices that anyone can follow to live a healthy and active lifestyle.
Limited Places. BOOK NOW!