LOCATION: vivea Espai · Viladecans · BCN
DATES: 2, 3 June 2017
45€ / WORKSHOP
35€ YOGA AND BRUNCH
Friday 2 June - 17:00h – 20:00h Total Sculpt + Flow (Power Vinyasa)
This class is the perfect fusion of bodyweight sculpting exercises and yoga sequences! We'll begin with unique Sun Salutations before we dive into a fun combination of exhilarating sculpting moves with strategically-placed flow sequences!
Saturday 3 June - 10:00h – 13:00h YOGA AND BRUNCH WITH KOYA
One well rounded hour of heat building, sweaty vinyasa practice with strength conditioning. Then we can enjoy a delicious breakfast.
Saturday 3 June - 16:00h – 19:00h Acroyoga, and Partner Yoga Acro Play
Partner Yoga utilizes the forms and principles of individual posture while incorporating the presence of another to deepen the impact of the experience. This awakens our human potential through the integration of universal principles such as compassion, trust, balance and creativity. Acro yoga is the combination of yoga, massage, and acrobatics. Basic poses will be introduced and possibly performed at the end of class depending on class comfort, ability and safely.
Koya believes the most important element in health is Self-Love; from this belief came the creation of Get Loved Up. Get Loved Up encourages clients to practice daily self-care and make healthy living a priority in a fun & accessible way. Get Loved Up aims to lower the number of people with chronic diseases associated with an unhealthy diet and sedentary lifestyle.
Koya is a highly regarded expert source and editorial contributor with the national media online and with appearances on NBC, CBS, and the Steve Harvey Show as well as a roster of celebrity clients. She is cast in the new highly anticipated cable reality TV show "Yoga Girls" due for release in 2017. Her holistic health, detox and lifestyle tips have been featured in Essence, LA Yoga, Oxygen, Vegan Health & Fitness, Max Sport & Fitness, and Muscle & Performance among others. She currently holds partnerships with ALO, SunWarrior, ToeSox, and ThriveFoodsDirect.
With over a decade of holistic studies at her command - RYT 500, with certifications in Ashtanga, Rayoka, SUP, AcroVinyasa and AYfit, as well as NASM and IIN - Koya is dedicated to making a positive impact in the world of healthy living. This former competitive track and field athlete combines the work ethic and dedication of an athlete with simple practical holistic health practices that anyone can follow to live a healthy and active lifestyle.
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