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Saturday Yoga
with Dario Calvaruso

Sábado
14 de julio 2018

series, inversion and arm-balancing

This workshop covers compressively the most important topics of a karaṇa-based vinyāsa practice. Participants are guided from the very foundations into developing awareness and control of complex movements (kinaesthesia).

Saturday Yoga with Dario Calvaruso

Lugar: vivea · Viladecans · BCN

Fecha y Hora: 14 de Julio de 09:00h a 16:00h

Precio: 130€

De que trata?

Navakaraṇa Vinyāsa Immersion Workshop
This workshop covers compressively the most important topics of a karaṇa-based vinyāsa practice. Participants are guided from the very foundations into developing awareness and control of complex movements (kinaesthesia). Particular attention is given to conditioning techniques, alignments of movements, safe entry/exits from the basic to advanced postures. A challenging but practical workshop for those who desire to learn or improve their vinyāsa practice especially fluidity of movements, inversions and arm balancing postures.

Info del workshop:
Saturday - series, inversion and arm-balancing

Morning session (3 hours)
9:00 to 10:30 am Navakaraṇa Vinyāsa Series (90 minutes) 10:30 to 12:00 pm series breakdown, demo and discussion (90 minutes)

Contents:
series: aśva krama (hourse sequence) , baddhaikapāda krama (fasten-one-leg sequence), padma sarvānga krama (lotus all-limbs sequence) - breakdown of selected vinyāsa selected from the morning practice

12:00 - 1:00 break

Afternoon session (3 hours) 1:00 - 4:00 pm inversion and arm-balancing
Contents mental conditioning physical conditioning for inversion and arm-balancing alignment for inversion and arm-balancing entry and safe exit for inversion and arm-balancing

Dario Calvaruso Dario Calvaruso is founder and conceiver of Navakaraṇa, director at Holistic Wellness, Consultant and Senior Teacher at Pure Yoga. Originally from Italy, Dario left his motherland and family when he was 21 to embark on a journey of self-discovery and study of Yoga and Āyurveda in India which lasted over 15 years. On a very auspicious day, while having a bath at the Ganges in Benares, Dario met his master Swami Jñānānanda Bharati, who took him in his āśrama at Gangotri, the source of the Holy River Ganges, in the Himalayas (about 4,000 m altitude). Dario lived with his master and learnt yoga from him in the most orthodox tradition (guru-śiṣya paraṃparām); a quite unique experience especially for a westerner.

As advised by his master, Dario started a journey throughout the Indian Subcontinent where he met masters of different lineages. He lived with sufis in Pakistan and studied with yogis of the śiva-siddhānta and vaiṣṇava tradition in Tamil Nadu. During the 5 years he spent in Tamil Nadu Dario studied and practiced Karaṇas (the Art of Movement).

In 2007 he started his own yoga āśrama and holistic centre at Srirangam (India), a city-temple and small island in the river Kaveri. At this time, Dario completed his academic studies in Yoga, Psychology, Counselling and Philosophy. He reached Hong Kong in October 2011. Dario is presently completing his Ph.D Course on Yoga and Alternative Medicine and conducting workshops and teacher training course on Navakaraṇa Vinyāsa and Lifestyle internationally.

web: www.dariocalvaruso.com
Instagram: @dariocalvaruso

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